Quite a fulfilling saturday. 6x400 at mile pace / 85-90% ish. Did mostly 73s to 74s generally..one 76 was a messup. It felt pretty fast! The footing was much better than thursday over vacation--the snow was a small smooth layer that didn't bog you down. Corda hill was mostly clean too--the 10 hard stride/sprints felt good though they felt like strength phase all over again. I'll rename this hill "Heating Curve Hill" or something later. 15 up 15 down with a trusty MD squad.
Waking Pulse: 14
Punch Buggy Status: 7-13
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