Not too chilly today. 12x100 windsprints on washington street with 100 jog after each one. The intensity was quite high--definitely something I haven't done all season. I think it's good practice for kicking, which I desperately need to work on. Also concentrated on form a bit including arms. The 4x200 that followed with 30 sec rest felt good effort wise--perhaps doing the 100 sprints earlier helped. Got 17 up and 26 down!
Punch Buggy Status: 13-17
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