Speed workout! Another one. 4x200 at goal mile, 800, and then 400 pace with 3 minutes jog rest between and 30, 45 and 60 seconds rest inbetween the 200s. Quite speedy. Definitely got hard by the 400s. Paces were fairly consistent throughout--about 1 repeat per set was slow. Times of 37-32-28. I'd like to run 4:56, 2:08 and 56 seconds before graduation. Weather was VERY VERY cold today! Brr! I need thicker gloves. Nice and sunny though. 15 up 15 down.
Punch Buggy Status: 13-16
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