Wow SO COLD TODAY!! Ai. Glad to have brought all those gloves and layers. 16 up, 12x200 along washington street at goal 800 pace. Most of the times were consistent; going one way was faster than going back though because of the ice. Thus the times were 31-32 one way and 32-33 the way back. Felt quite good--speed phase is working! My stomach felt terrible on the cooldown though (because of the cold I think I got a stomach ache) so thus I cut it short outside and did the rest of it inside. I hope my stomach can handle the cold of the fartleks tomorrow!
Punch Buggy Status: 13-16
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