12 up 16 down. Went to Babson for a wonderful and exhausting speed workout: 4x(200,300,400) at 800 1k and mile pace respectively. Worked on arms more--felt pretty tired by the 3rd set. pacing was pretty consistent and accurate--32s, 53s and 73-74s for the most part. I am looking forward to tomorrow's B run though! Getting psyched for the 1k on thursday!
Punch Buggy Status: 5-9
Waking Pulse: 13-14
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