Thursday, January 6, 2011

1/6

Race Day! Kind of an up and down race. It felt nice to be going relatively fast--I also ran more aggressively than normal, though it still wasn't aggressive enough! I think that might've helped with the 4th lap and the final kick. That's what I will concentrate on next time. The start of the race and the form felt better though. Sigh. Still Must break three minutes. On the bright side, got in over 40 minutes of mileage today with warm up + cool down together with our fun MD squad + John Williamson.

Waking Pulse: 13

Punch Buggy Score: 7-12 Always plenty during Reggie Days =)

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