BROKE 100 MINUTES OF RUNNING for probably the first time in my career. Today was 15x400m repeats, alternating sets of 3 fast (65-67s) and 3 slow (83-85) with jog recovery. Whew. It was definitely an exercise in concentration especially towards the end when we had spent 70 minutes on washington street alone. It was FRIGID today in the 10s-20s, but fortunately there was no wind and the sunny blue skies were quite nice! I think soreness will be there tomorrow but it was quite an intense workout, though with rather ample recovery.
16 up 14 down.
Waking Pulse: 14
Punch Buggy Status: 13-16 (Got TWO today!)
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