Today was a pretty long B run--60-65 minutes including 6 strides. It was VERY FUN! The weather was perfect; sun with a bit of cloud. We ran as a nice middle distance squad (chris james sarah brennan nina + allie and rachel) into Needham after escorting dan to babson for his finish the 800. Lots of Punch Buggies on the road back. Everything felt good muscle wise--a relaxing day overall, though got tired towards the end simply because of the long duration of the run.
Punch Buggy Status: 9.5-15.5
Sounding good Kevin. Should help you find a rhythm - early and often in the duece Thursday.
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