Fartleks! 16x30sec on off. Total 62 minutes. It was so nice to have some mileage in nice weather for once! Haven't done a B run in forever. The snow made fartleking a little harder than usual--a 85% effort would be much slower than 85% pace, so to speak. We stayed on the roads as much as possible, such as route 16, wellesley college, and 135. Was very fun.
Punch Buggy Status: 13-16
No comments:
Post a Comment