Today we did the finish the 800 at Babson and 4x200 at mile pace. The finish the 800 was fun as always, splits of 30-32-36-40. PRed in the 600! I think I overused my arms on that one in that they felt a bit sore afterwards, but that went away in the 200 repeats once I relaxed them a bit. The 200s were closer to thousand than mile pace--next time I'll have to focus more there. Did 16 up and 27 down!
Waking Pulse: 13
Punch Buggy Status: 8-13
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