Fartleks with Chris! 2x5min, 2x3 min and 3x1 min at hard tempo. Felt faster than flows--even in the terrible conditions. Had to run on the sidewalk mostly--brook path was a bad choice. The weather got better as we ran--the sun came out, the rain lessened. Pretty tiring by the end but everything felt fine.
Punch Buggy Status: 5-9...how did Chris get TWO during fartleks?!?!
Waking Pulse: Woke up late.
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