Saturday, December 11, 2010

12/11

Hills at Elm Bank! The circuit loops definitely are useful--they seem to add more of a cardio component as well to the strength aspect of it. Very nice weather--blue skies, minimal wind, mid40s. Race next week!

1 comment:

  1. I like the quotation, but I do think the goal is to win races at least sometimes!

    It seems like everyone wants to open in the 1k (or longer).

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