16 up and down. Temple hill repeats! Possibly one of the toughest workouts this year--endurance wise, mentally, and physically. Glad to have such an awesome group to run it with!! Weather was mildly cold. Developed minor cramps during repeat 6-7 but fought through it--probably a useful skill to have during the race too! I was pleased with the concentration on arms--I remember saying 1-2-3-4 over and over and swinging my arms as I went up hill. Impressive effort from everyone!
HAPPY WINTER VACATION!!!
Waking Pulse: 13
Punch Buggy Score: 4-7
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