15 up, 15 down and 10 x 400 repeats. Whew. Intense speed! Glad to have it--especially for the races coming up in 2 weeks. Ran with Chris and Dan--workout went quite well. Even Dan was quite enthusiastic for the 10th repeat. We felt pretty exhausted afterwards. Efforts were consistent--84-86 on the snow pavement, 77-78 on the road; interesting how big the time gaps were! I suppose the snow does really slow you down. We opted to do the road from the 4th repeat onward.
Morning Pulse: 13
Punch Buggy Score: 4-7
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