Wednesday, December 22, 2010

12/22

Blue arrow trail again! Snowed quite a bit today--made visibility a bit tough but it was an enjoyable run nonetheless with Ryan Chan, Chris Lu, and Bennett Capozzi. The trail is truly a nice route to take--good for the knees and legs too, especially after the soreness from circuits yesterday. About 60ish minutes with 6 strides. Highly productive in terms of punch buggies as well.

Waking Pulse: 13-14

Punch Buggy Sore: 4-7

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