Circuits! Possibly the hardest set I've done this year...or for a while. Perhaps it was the sequencing of all exercises then 4x400 at the end. Nonetheless, it felt good overall. I think I pushed myself harder today than past times as well. I have a feeling things will be sore tomorrow...
Happy to have Scott back as well! Wonderful seeing all these alumni return.
Waking Pulse: 13
Punch Buggy Score: 2-5
No comments:
Post a Comment