15 up 15 down. Ran 20x200 Repeats at 1k ish goal pace--pretty intense! Glad to have this speed and pacing exercise done--especially at Reggie. All the splits were between 35-36 except for 2 (the first and the last were a little off) but other than that it was good. Focused on form increasingly towards the later repeats. Ran with Chris Joseph and Christian--a good group! I feel so ready to run the 1k like saturday...
OH And I got 1 black punch buggy on an unsuspecting chris on the way to reggie =)
Waking Pulse: 14
Punch Buggy Score: 5-7
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