Today was a lot of mileage! I liked it. We had 35 min ish warm up + 5 x 1000 repeats with 30-45 seconds rest! It was quite intense. I felt quite tired from the 3rd onwards. The paces were quite consistent actually going from 3:50, 3:48, 3:47, 3:48, and 3:49. Thankfully I had joseph to run with and keep me going--the last 400m on the final 3 1000s were brutal. Finished with 15 min cooldown. Ran with Sarah Nina and Joseph as a whole for most of the day. Got one punch buggy too!!
Punch Buggy Status: 3-4
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