Wednesday, March 23, 2011

3/23

B+ run. 62 minutes today on an extended waban loop. Kind of chilly but no precipitation! went with a relatively larger group today! Ben Griswold, Ben Scammel, Brendan Chu, and Joseph accompanied me on our run! Purposefully avoided hills as we'll be getting plenty of strength these days. Muscles felt less sore after the run!! Finished with 5 downhill strides by the aqueduct.

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