Weather was humid! And a little drizzly and breezy, which definitely helped. 8 x 150 at mile / 800 / 400 pace. The practicing gear changing was useful--I think it'll help a LOT with the 4x8 on Saturday. IM SO EXCITED for that. Also got a solid 25 up 25 down ish to make my total mileage 7 for the day.
Punch Buggy Status: 10-9 (+3 today! what a comeback)
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