Happy Earth Day!
Today's workout was TOUGH. 12x200m at goal 800 pace with decreasing rest in sets! AIYA. Oof. Then 10x hills. Splits were all 32-34. 16 up 14 down. Calf muscle got really tight just before the hills..fortunately that went away. I hope it doesn't stay!
Punch Buggy Status: 7-8 (JOSEPH COME BACKKK)
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