So since I've been getting over a cold this entire week and I woke up feeling not too fabulous today, I didn't have high expectations for this tough workout.
Then the workout came. A nice slow warm up and then strides and drills. 600m in a solid 1:33 (29-31-33 splits) and then a 34 after that. Wow I wish I could run 2:07! 28.4 and 28.9 for the 2x200 that followed. Solid day! Everyone did quite well today. I wish I could be this satisfied with a race! 1:33 is a 4 second PR.
And GREAT final CFAW Performance tonight as well!
Punch Buggy Status: 17-14
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