Today was an interesting workout--1k (3:35) and then 9x200 with 45 sec rest at 31.5-32mid for all of them! I was quite happy to have completed all of them at the proper pace--I think the road flats helped. Also having Joseph and Dan and company to run with and draft off of was nice--we could share the work that way. 15 up and down. Tiring Day!
Punch Buggy Status: 15-14
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